Happiness in Animals?

Callie & Jenny

Of course! It seems like a simple question, but as is often the case, our big, complicated brains allow us to add nuance to the answer. I've gone on record as arguing that yes indeed, mammals like dogs and horses can be happy, how could they not be? Feeling good is a way for the body to tell the brain (as if they were separate, forgive me for this simplistic duality) that it is in an environment that is safe and healthy. The neuro-hormones associated with happiness, like dopamine and oxytocin are shared by all mammals, and expressive mammals like dogs have the same facial expressions as we do when we are happy ourselves. I write about this in the book For the Love of a Dog and show examples in the DVD of the same name. However, I was reminded that the question has more depth than "can a Read More

Authentic Happiness; New Lambs

I re-read Seligman's Authentic Happiness this weekend.  Ever read it? Seligman is one of the American Psychologists who decided to focus on mental health rather than mental illness, and yeah for him I say. I'm writing about it here because it got me thinking about our happiness and our dogs. In the book, Seligman asks us to determine our "signature strengths," and suggests that the road to happiness is to do what you are good at and what you love. (He has a questionnaire in the book to help you decide your strengths. Mine include Curiousity and Love of Learning. I'm not saying what my weaknesses are!) So here's my question related to dogs: Is that true of our dogs as well? Is their happiness, at least in part, related to having an opportunity to do what they love and what they are good Read More